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Resource Highlight: 3M Coaching Approved Super Bowl Recipes

Super Bowl Sunday doesn’t need to turn into a nutrition disaster.

This year, the 3M Coaching team put together 8 hand-picked, 3M-approved Super Bowl recipes that let you enjoy the game without blowing your macros or waking up Monday feeling like you lost the real battle.

We’re talking:

• Game-day classics

• High-protein swaps

• Big flavor, no regret eating

You’ll still see wings. You’ll still see nachos. You’ll still see dips on the table.
The difference?
These versions actually align with your goals rather than against them.

Super Bowl food doesn’t have to be “all or nothing.”
This year, it’s smart or sloppy, and we know which side you’re on.

Approved Super Bowl Recipes 🍽️

Game Day Discipline: How to Stay on Track During Super Bowl Sunday

Super Bowl Sunday has a way of quietly derailing routines. Long hours on the couch, open access to snacks, and “just today” decisions can add up faster than most people realize.

The goal isn’t restriction, it’s structure. Here’s how to enjoy the event without losing momentum.

Key Game Day Strategies

• Move early in the day. A short workout, walk, or mobility session sets the tone before food and distractions take over.

• Stand up between quarters and commercials. Light movement improves digestion, reduces mindless snacking, and keeps energy levels steady.

• Eat off a plate, not out of the bag. Plating food creates awareness and naturally controls portions.

• Prioritize protein and fiber first. These foods increase satiety and help prevent overconsumption later.

• Return to normal habits the next day. No punishment, no extremes; just resume your usual meals and training.

Super Bowl Sunday doesn’t have to be a reset point. When structure stays in place, enjoyment and discipline can coexist, and Monday feels like just another productive day.

Coach’s Corner: Use Hydration as a Hidden Advantage

On Super Bowl Sunday, most people focus on what they’re eating and forget the simplest performance tool available: hydration. Dehydration quietly increases hunger, lowers energy, and makes it harder to regulate portions, especially during long, high-stimulus events.

Used correctly, hydration becomes a competitive advantage.

How to Use Hydration Strategically on Game Day

• Start the day hydrated. Don’t wait until kickoff. Begin the morning with water and continue sipping through breakfast and lunch to avoid playing catch-up later.

• Drink before you snack. A full glass of water before eating slows down decision-making and reduces mindless grazing.

• Alternate alcohol with water. This keeps intake controlled, supports digestion, and helps prevent the late-night calorie spiral.

• Use water breaks as pattern interrupters. Standing up to refill your glass creates natural pauses that reduce unconscious eating.

• Resume normal hydration the next day. Consistency matters more than overcorrecting; return to your usual intake without restriction or excess.

Hydration won’t make headlines, but it’s one of the easiest ways to stay sharp, controlled, and on plan during high-calorie events. When hydration is handled, better decisions tend to follow.

Quick Check-In

📬Hit reply — When routines get disrupted by events, what helps you regain control fastest? Share it! Your rule could become someone else’s solution.

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team