Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Client Spotlight: Crushing Goals at 65

When Joe joined the 3M Program, he brought with him decades of life experience — but what he didn’t expect was to reclaim the kind of victory he hadn’t seen since 1990.

At 65 years old, Joe just hit a major milestone:

• Down from 250 lbs to 171 lbs

• Waistline dropped from 38 inches to 32 inches — for the first time in 35 years

• Renewed motivation heading into Week 6 of the program

This isn’t just about numbers. Joe’s transformation is proof that no matter your age, no matter your starting point, results come when discipline meets belief.

He thought this drop “would never happen.” But now he’s living proof it can.

Pro Tip: Discipline on the Days You Don’t Feel Like It

Let’s be honest — motivation is great when you have it. But what about the days when you just... don’t?

That’s when discipline takes the wheel.

This journey isn’t built on bursts of hype — it’s built on daily decisions. Early alarms. Prepped meals. Gym sessions that happen even when you’d rather be on the couch.

You don’t need to feel like it — you just need to do it. And every time you follow through, you reinforce your identity as someone who shows up regardless.

Discipline isn’t about perfection — it’s about consistency. And it’s a muscle just like any other: the more you train it, the stronger it gets.

Resource Highlight: How to Read Food Labels Like a Pro

Understanding food labels is a game-changer when it comes to making smart nutrition choices.

It’s not just about calories — it’s about knowing what’s really inside your food and avoiding hidden pitfalls that can sabotage your progress.

The most successful clients don’t guess — they decode labels to make informed decisions that align with their goals.

Why it matters:

• Food labels reveal important info on serving sizes, ingredients, and hidden sugars or additives.

• Reading labels helps you spot misleading marketing claims and avoid junk disguised as “healthy.”

• Knowing how to interpret nutrition facts empowers better meal planning and consistency.

If you want to level up your nutrition game and avoid common traps, mastering label reading is essential.

🎥 Check out the full guide here 👇️
How to Read Food Labels Like a Pro – 3M Coaching Portal

Quick Check-In

📬 Share your breakthrough moment or what’s keeping you motivated — Reply to this email we’d love to feature your story in the next Insider!

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team