Client Win: Jerod’s Frontline Focus

PLUS: Weekly Challenge: Commit to One Small Change

Author

Ryan Engel
May 22, 2025

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

In today’s 3M Insider:

  • Client Win: Jerod’s Frontline Focus

  • Weekly Challenge: Commit to One Small Change

  • Pro Tip: How to Bounce Back After a Slip

Client Win: Jerod’s Frontline Focus

“I only have one burner and a pan… but I make it happen.”
— Jerod, 3M Client & U.S. Military

After a long day, no food prepped, and the temptation of fast food calling his name, Jerod did what most won’t:
He locked back into discipline, remembered his why, and crushed his workout.
Then he prepped every meal — with barely any space, no fancy tools, and zero excuses.

He told us:

“It’s only been 2 weeks but I can honestly say this program has become a lifestyle change for me.”

This is what it looks like to win in the real world.
Not fancy. Not filtered. Just raw consistency.

Weekly Challenge: Commit to One Small Change

Big goals can feel overwhelming, but lasting progress starts small. This week, pick one simple change you can stick to every day. Maybe it’s drinking an extra glass of water, adding 5 minutes of stretching, or swapping out one sugary drink.

The secret? Consistency over perfection. Small wins build momentum and lead to big results.

Your challenge: Pick one small habit, write it down, commit to it for seven days, and share your win with us!

One step at a time. That’s how real change happens.

❝

“Success is the sum of small efforts, repeated day in and day out.”

- Robert Collier

Pro Tip: How to Bounce Back After a Slip

Missed a workout? Had a late-night snack attack? It happens — and it doesn’t mean all progress is lost.

The truth is, what you do next matters most. One bad choice doesn’t undo your journey unless you let it. The real pros? They don’t start over — they keep going.

Next time you slip, try this:

  1. Reflect, don’t regret. What triggered it?

  2. Reset with action. A walk, a clean meal, a glass of water — do something now.

  3. Recommit. Remind yourself why you started.

Progress isn’t perfection — it’s direction. And you’re still in the game.

Quick Check-In

📬 Hit reply — What’s one small win you’re proud of this week?

Did you drink more water? Skip a soda? Say no to takeout once? No win is too small — we’d love to hear it and give you a shoutout in the next issue.

Stay sharp and keep grinding —
— Ryan & the 3M Coaching Team