Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Client Wisdom: From Frustrated to Focused — Adam’s Realization

One of our legacy clients, Adam, sent us a message this week that hit deep — and it’s something every high-performer needs to hear.

In short?
He realized that “going harder” wasn’t the issue.
The real shift came when he stopped punishing himself with extremes and started trusting the structure.

He started working the program, not just chasing motivation.

This is what 3M is all about: clarity, consistency, and control.
If you’ve been pushing but not progressing, maybe it’s time to stop sprinting… and start executing.

Meal Prep Spotlight: Robert’s Microwave Mission & Client Wins

We always say there are no excuses — and this week, Robert proved it.

He was traveling, limited gear, limited options — and still made it happen.
He meal prepped a full plan using a microwave.

That’s superhero stuff.

Plus, more client submissions came in with next-level prep:

• Prepping double batches to stay ahead all week

• Labeling each container by day

• Mixing in frozen veggies and quick carbs to save time

Here’s your reminder:
You don’t need perfect conditions — you need a committed mindset.

If Robert can crush prep on the road, we can all make it happen from home.

Coach’s Corner: Every Plan Works — If You Work the Plan

One of the biggest reasons people stall?
They start questioning the plan before they’ve ever followed it consistently.

We hear it all the time:

But here’s the truth:
Macros matter. The structure matters.
But none of it works if you don’t follow it with precision.

You don’t need to change the plan all the time — you need execution.

Here’s how results really happen:

• Stick to the meal plan as written 90% of the time— no daily freelancing

• Prep ahead so your choices are already made

• Show up to your workouts like they’re non-negotiable

• Check in — even when you feel off

Stop tweaking. Start locking in.
That’s how transformations happen.

Quick Check-In

📬 What’s been your biggest meal prep win this week?
Reply and tell us — we might feature your strategy in the next issue!

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team