Coach’s Corner: DO IT NOW, DO IT TODAY — A Mindset Shift from Alex

PLUS: New Resource Launch: Rebuilt Through Routine — Andre’s Wake-Up Call

Author

Ryan Engel
May 04, 2025

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

In today’s 3M Insider:

  • Coach’s Corner: DO IT NOW, DO IT TODAY — A Mindset Shift from Alex

  • New Resource Launch: Rebuilt Through Routine — Andre’s Wake-Up Call

  • Momentum Builder: Sunday = Meal Prep Day (Here’s Why It Matters)

Coach’s Corner: DO IT NOW, DO IT TODAY — A Mindset Shift from Alex

We got this message from 3M legacy client Alex M., and it’s too good not to share:

“I really LOVE how quickly I now say, ‘no, f*** that! DO IT NOW, DO IT TODAY.’
…The feeling of accomplishment and overcoming the voice of apathy is everything.”

He went on to say how even during a hectic week with narrowed bandwidth, he still got the workouts in.

That’s the shift we look for.
It’s not about motivation — it’s about mastering the moment when quitting feels easier. That’s when you level up.

“Advancement is a choice, not a condition.”
— Alex

Couldn’t have said it better.

🔥 Want to see how Alex got shredded at 56?
👉 Watch his full interview here

New Resource Launch: Rebuilt Through Routine — Andre’s Wake-Up Call

This new client interview is packed with intensity and clarity.

Andre’s story isn’t just about fat loss — it’s about flipping the switch.
He got tired of drifting, tired of excuses, and chose to take back control with real discipline, structured training, and a new identity built around consistency.

Inside this interview:

  • What it looks like to lead from the front

  • How to stop negotiating with yourself

  • Why structure doesn’t limit you — it liberates you

This is the one to play when you need that nudge back into focus.

Momentum Builder: Sunday = Meal Prep Day (Live By It)

Let’s keep it real — if you fail to prepare, you’re preparing to fail.

It’s why Sunday is Meal Prep Day around here.
Does that mean you have to do it Sunday? No.
But the mindset matters: prepping your food = controlling your results.

Write this down.
Put it on your fridge. Tape it to your mirror.
"Fail to prepare, prepare to fail."

Because the moment you live by it, your progress becomes inevitable.

Now let’s celebrate the hard work — check out some meal prep pics from your fellow 3M-ers below:

Quick Check-In

📬 Got 10 seconds?
Reply and tell us: What’s the biggest excuse you’ve recently shut down — and how?

Let’s feature some of your wins in the next issue.

— Ryan & the 3M Coaching Team