Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Most Asked: “Do I Need to Cut Carbs to Lose Fat?”

It’s a common concern, especially with so much advice out there pushing low-carb, keto, or carb-cycling plans.

Here’s what we tell our clients:
You don’t need to cut carbs to make progress.

In fact, for many people—especially those training regularly—carbs can support better energy, recovery, and even help with fat loss when used well.

Here’s what matters more than cutting carbs:

• Total calorie intake drives fat loss, not carb elimination.

• Hitting your protein goal helps preserve muscle and keeps you full.

• Carbs around workouts can improve strength, endurance, and recovery.

• Choosing better sources (like fruit, rice, oats, and sweet potatoes) helps with digestion and satiety.

• Being consistent with habits always beats extreme restrictions.

Instead of cutting carbs, most people benefit from learning how to fit them in more intentionally, especially around their daily routines and training schedule.

🎥 Tap here to watch our Body Composition Video Guide – How to Read Progress Beyond the Scale

Training Insight: How to Spot a Weak Link in Your Workout Routine

If you're training hard but not seeing the results you want, the issue might not be effort—it might be a weak link you’re not noticing.

These overlooked areas can stall your progress, compromise form, and increase injury risk:

• Grip strength — If your grip gives out before your back or arms do, you're leaving gains on the table.

• Core stability — A weak core throws off your posture, limits your lifts, and affects everything from squats to overhead presses.

• Tempo and control — Rushing reps or using momentum reduces time under tension (TUT), which means less muscle growth.

• Joint mobility — Tight hips, shoulders, or ankles can limit range of motion and proper alignment.

• Recovery strategy — If your muscles never fully recover, they won’t adapt. That includes sleep, hydration, and nutrient timing.

The solution? Audit your training. Identify what’s failing first in a lift. Ask yourself: Is this a strength issue, or is something else breaking down first?

Improvement doesn’t always mean lifting heavier—it often means addressing the weakest link so your body works as a complete, high-performing unit.

Supplement Insight: When Protein Powder Makes Sense

Protein shakes aren’t a shortcut — they’re a tool to support your goals when used right. The key is knowing when they help and when they hold you back.

Here’s when protein powder works:

• You’re struggling to hit daily protein targets

• Need a quick, convenient post-workout option

• Can’t get enough protein in regular meals

But watch out if you’re:

• Using shakes instead of real food too often

• Drinking options loaded with sugar and fillers

• Overshooting calories by stacking shakes on meals

Smart tips for success:

• Use shakes as a backup, not a main meal

• Choose clean products with 20–30g of protein and minimal additives

• Add fiber or fat if replacing a meal

Protein shakes can boost results, as long as your overall nutrition is dialed in.

Quick Check-In

📬 Hit reply — Have you identified a weak spot that was limiting your gains?
We’d love to hear how you fixed it — your insight could be featured in the next 3M Insider!

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team