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- Resource Highlight: Phillip’s Transformation — From Burnout to Balance
Resource Highlight: Phillip’s Transformation — From Burnout to Balance
PLUS: Real Talk: You’re Not Addicted to Sugar — You’re Underfed

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.
In today’s 3M Insider:
Resource Highlight: Phillip’s Transformation — From Burnout to Balance
Real Talk: You’re Not Addicted to Sugar — You’re Underfed
Most Asked Question: Do I Need Supplements?
Resource Highlight: Phillip’s Transformation — From Burnout to Balance
Before joining 3M Coaching, Phillip was stuck in the caffeine trap — multiple espresso shots just to survive the day, crashing hard in the afternoon, and tossing through restless nights.
Now? Half a double espresso sits untouched on the counter.
But the real shift? He’s not just leaner — he’s sharper, more energized, and fully in control of his routine. This was a transformation built on precision, not perfection. Phillip dialed in his macros, learned how to prep meals for his lifestyle, and mastered the balance between structure and flexibility — even while managing family dinners and Italian mother-in-law cooking!
“If you do the work, you’re going to see results. It’s not complicated — it’s just consistent.”
Here’s how he made it work:
Identified and maintained his calorie baseline
Stayed 90% consistent — even on vacations
Prioritized sleep and recovery for high energy
Learned to eyeball portions and navigate meals out
Built a sustainable rhythm instead of winging it
Phillip didn’t just lose fat — he leveled up in performance, mindset, and lifestyle.
Real Talk: You’re Not Addicted to Sugar — You’re Underfed
Let’s set the record straight:
Most guys who think they have a “sugar addiction” actually just aren’t eating enough.
When you consistently undereat — especially during the day — your body goes into survival mode. It craves quick, high-energy fuel. And guess what delivers that instantly? Sugar.
Cravings aren't always about willpower — they're often a biological response to under-fueling.
Here’s what happens when you’re running too lean on calories:
You crave junk at night because you didn’t eat enough earlier.
You snack mindlessly because your meals weren’t satisfying or substantial.
You get hit with sugar cravings because your body is desperate for fast energy.
If this sounds familiar, the fix isn’t to “cut sugar” — it’s to fuel your body right.
Eat enough total calories, especially protein and carbs, around your training.
Space meals evenly so you’re not starving by the evening.
Stop skipping meals in the name of “discipline” — it backfires.
Cravings lose their power when your body feels safe and supported. Feed it well, and it won’t scream for sugar.
"Success is usually the culmination of controlling failure."
— Sylvester Stallone
Most Asked Question: Do I Need Supplements?
Here’s the truth:
Supplements can help… but they’re not required.
If your meals are locked in, your training is dialed, and your sleep and hydration are solid — then certain supplements can give you an edge. But for most guys, they’re trying to stack a shaky pyramid.
Here’s how we break it down:
First, fix your food. You can’t out-supplement a bad meal plan.
Then, dial your recovery. Sleep and stress beat pre-workouts every time.
Only then do we look at:
Whey protein (convenient, but not better than chicken or eggs)
Creatine monohydrate (well-studied and effective for muscle/strength)
Magnesium & Vitamin D (if you’re low or under major stress)
Supplements support your strategy — they don’t replace it.
🎥 Tap here to check out our Supplement Insider Video
Quick Check-In
📬 Got a breakthrough moment or tip that’s helped you stay consistent?
Reply to this email — your story might be the next one we feature in the 3M Insider!
Let’s keep raising the standard —
— Ryan & the 3M Coaching Team
