Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

New Resource Launch: From Stuck to Shredded — Andrew’s Breakthrough Story

In our latest client interview, Andrew shares how he dropped over 40 pounds, broke the cycle of starting over, and took full control.

What changed?

He stopped guessing.
Dialed in his meals.
Showed up for his workouts — even on tough days.
And most importantly… stayed accountable.

We cover:

• His mental turning point

• How structure rebuilt his confidence

• What helped him finally stay consistent

👉 Watch the Interview Here

This one’s for anyone tired of the reset button.

Question of the Day: What If I Miss a Meal or Snack?

It happens. Here's what to do:

✅ Not Hungry?

Skip it. If you’re feeling satisfied — especially on a high-protein plan — trust your body.

❌ Too Busy?

That’s where trouble starts. Skipping meals often leads to overeating later.
Plan quick options: shakes, bars, or prepped grab-and-go snacks.

📬 Pro Tip:

Talk to your coaching team if skipping meals is happening often. We’ll help you adjust and stay on track without stress.

The goal is sustainability, not perfection.

Coach’s Corner: Are You Pacing or Pushing?

There’s a difference between doing your program… and attacking your program

Some days require maintenance — we get that.
But if every day feels like you’re “just getting through it,” it’s time for a gut check.

Ask yourself:

• Are you executing your workouts with purpose — or just checking boxes?

• Are you sticking to the meal plan — or freelancing more than you think?

• Are you using your check-ins as a real reflection — or just hitting send?

The results aren’t just in the program.
They’re in how intentionally you show up for it.

The clients who transform fastest aren’t perfect —
They’re consistent, focused, and relentless about doing the boring stuff better than everyone else.

Dial in. Lock in. Show up like it matters — because it does.

Quick Check-In

📬 What was your hardest workout this week — and how did you push through it?
Hit reply and let us know. We might feature you in the next issue!

— Ryan & the 3M Coaching Team