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New Resource Launch: Mastering the Meal Game — Tim’s Fight for Food Discipline

In our newest client interview, we sit down with Tim, who shares what finally helped him get lean, focused, and in control after years of battling food cravings and stuck routines.

He always had the workouts dialed in — but the kitchen? That was the war zone.

Now, he’s lighter, stronger, and walking around with real confidence again — inside and outside the gym.

👉 Watch Tim’s Interview Here

This one’s for every guy crushing workouts but losing ground on the plate.

Coach’s Corner: The Kitchen Is Where Most Guys Lose

It’s not the gym.
It’s not the supplements.
It’s the kitchen — where most men lose progress.

We’ve seen it a thousand times:

• Training is consistent

• Strength is solid

• But meals? All over the place

Here’s the reality:
You can’t out-train chaos in the kitchen.

If your results are stalling, and your training hasn’t slipped — zoom out and look at the food.
More often than not, that’s where the cracks start to show.

Lock in your meals, and your physique will follow.

Pro Tip: 3 Reasons You Might Be Struggling with Meal Plan Consistency

If sticking to your plan still feels like a grind, here’s why:

1. You’re Overcomplicating It
   Fancy recipes and variety are nice — but sometimes, you just need simple staples that work every time.

2. You’re Not Prepping Ahead
   You won’t stick to the plan if it’s not ready when life gets chaotic. Sundays aren’t optional — they’re foundational.

3. You’re Not Tracking the Right Way
   Whether it's a meal tracker or old-school pen and paper — seeing it makes you stick to it.

Need help dialing this in? Shoot a message to your coaching team — we’ve got strategies ready.

Quick Check-In

📬 What’s the one food that keeps throwing off your rhythm — and what’s been working to manage it?
Reply and let us know. We may feature your strategy next time.

— Ryan & the 3M Coaching Team