Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

🎤 New Resource: Client Interview — How Justin Raised the Standard

In our latest client interview, we’re spotlighting Justin — a guy who turned long hours and high stress into serious results.

Justin’s schedule was packed: 10-hour workdays, tight deadlines, and zero room for excuses. But instead of letting life derail him, he doubled down on discipline. From meal prepping after long shifts to staying accountable even on the hardest days, Justin showed what happens when structure beats stress.

This wasn’t about chasing perfection. It was about showing up, pushing through, and raising the bar.

👉 Click here to watch the full interview

If you’re juggling work, life, and fitness goals… this one’s for you.

Client Spotlight: When Meal Prep Becomes a Mindset

This week’s photo says it all — clean meals, stacked and ready.
But the real win isn’t what’s in the containers. It’s the mindset behind them.

Meal prep started as a task for these clients. Now? It’s part of who they are.

They’re not winging it. They’re not hoping for results.
They’re building structure, and with structure comes confidence.

One client made it happen with limited space overseas.
Another knocked it out before the oven even preheated.
Another said it best with two words: “It’s time.”

These routines weren’t always easy, but now they’re automatic.

Training Insight: Are You Actually Training or Just Moving?

The difference that makes all the difference.

It’s easy to show up and go through the motions — especially on long days or when motivation’s running low.

But here's the hard truth:
Movement isn't the same as training.

We’ve seen it time and again — a client hits the gym consistently, but the results don’t match the effort. Why? Because just being there doesn’t equal progress.

Real training means:

• Intentional reps — focused, full range, and under control

• Progressive overload — pushing to lift a bit more or go a bit harder each week

• Training with purpose — not just breaking a sweat, but building a result

If your body’s not changing, your training likely needs more structure, not more time.

Take this as your checkpoint.
Stop guessing. Start executing.

You’re not here to move.
You’re here to improve.

Quick Check-In

📬 Hit reply — Ever caught yourself just going through the motions?
We’d love to hear what helped you lock in and start training with intent.

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team