Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Resource Highlight: Gas Station Food Guide

Life doesn’t stop — and neither does your nutrition game. Whether you're traveling, slammed between meetings, or just forgot your meals, this Gas Station Food Guide shows you exactly how to stay on track when options are limited.

Inside the guide:

• The go-to protein picks that work from almost any gas station

• Meal combos that fit your plan without wrecking macros

• How to avoid hidden sugar bombs that derail your day

• Smart rules to follow in any convenience store

Your plan doesn’t fail — it just needs a fallback.
Keep this guide saved in your phone and win the road game.

🎥 Check out the Gas Station Survival Guide here 👇️ 
Gas Station Food Guide – 3M Coaching Portal

Coach’s Corner: Adaptability Is the Real Superpower

Everyone’s motivated when meals are prepped, time is wide open, and the fridge is stocked. But that’s not real life — and it’s not what separates winners from the rest.

What actually builds your body and discipline?
The moments when things aren’t perfect… and you execute anyway.

Whether it’s a road trip, late shift, or a day that got away from you — the guys who win long term are the ones who adapt without excuses.

Most Asked Question: What If I’m Not Losing Weight… But I’m Doing Everything “Right”?

Let’s break it down:

• Stress and sleep matter more than you think.
  Cortisol impacts everything. If your body’s in fight-or-flight mode, fat loss slows down.

• 90% consistency beats 100% perfection.
  One off-plan meal doesn’t derail you. But all-or-nothing thinking? That will.

• “Doing it right” doesn’t mean “doing it enough.”
  If you’re tracking, training, but still sitting all day, NEAT (non-exercise activity) might be your gap.

• Progress shows up in energy, not just on the scale.
  Better mood, deeper sleep, clearer focus — these wins show up before the weight does.

We broke this down even deeper in one of the Call to Arms episode.
🎧 Listen here: The Truth About Being Stuck

You’re not broken. You’re just closer than you think.
Keep showing up. We’ve got your back.

📬 Hit reply — Have you ever stayed on track while on a road trip?
Share your experience with your coaching team and your fellow 3M-ers.

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team