Resource Highlight: New Interview — How Mark Took Control in 90 Days

Progress Is a System, Not a Mystery

Author

Ryan Engel
May 01, 2025

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Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

In today’s 3M Insider:

  • Resource Highlight: New Interview — How Mark Took Control and Shredded in 90 Days

  • Coach’s Corner: Progress Is a System, Not a Mystery

  • Client Wins: Late-Night Cravings Beaten, and Jeans Fitting Better Than Ever

Resource Highlight: Mark’s Story — From Chaos to Control in 90 Days

Mark’s journey is proof that discipline beats randomness every time.

He came from a heavy powerlifting background, with years of ups and downs, pain issues, and more than a few phases of “winging it.” At one point, he was literally living out of a motorhome.

But once he locked into the 3M Coaching system, everything changed.

No guesswork. Just strategy, structure, and execution.

✅ Dialed-in macros
✅ Smarter, joint-friendly workouts
✅ Meal prep that fit his lifestyle
✅ A mindset shift from harder to smarter

Now? He’s got abs, confidence, and… a new wardrobe problem.
(Not the worst problem to have.)

Coach’s Corner: Progress Is a System, Not a Mystery

When people get stuck, they often say,

“I don’t know what I’m doing wrong.”

And we get it — guessing is frustrating. That’s why 3M Coaching exists.

Progress isn’t some elusive spark of motivation.
It’s a repeatable system:

  • Eat with structure (not randomly)

  • Train with purpose (not just burn calories)

  • Check in and course correct

  • Stack wins, even when you’re not “feeling it”

Mark’s story proves it. Yours will too.

Client Wins: This Week’s Standouts

A few quick wins from the community this week that deserve a shoutout:

  • One client said, “I walked past the chips last night and poured a protein shake instead. First time in forever I didn’t cave.”

  • Another just got into jeans they haven’t worn since pre-pandemic.

  • Someone else added, “This is the first time I’ve stuck with anything longer than 2 weeks. Something just clicks here.”

We’re seeing it — you’re putting in the work.
Keep the momentum alive.

Quick Check-In

📬 Got 10 seconds?
Reply and tell us: What’s one habit you’ve locked in recently that’s making the biggest difference?
Let’s spotlight it in the next issue.

We’re proud of what you’re building —
— Ryan & the 3M Coaching Team