Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Resource Highlight: Inside the Check-In Process

📹️ Watch Here →

Ever wonder what really happens when you hit “submit” on your check-in?

In this behind-the-scenes video, Coach Ryan pulls back the curtain and breaks down:

• How your coaching team reviews your data and habits

• The mindset filters we apply when writing your feedback

• Why it’s never just about your weight or macros

• What gets flagged and prioritized each week

• How to get the most out of your check-ins

This one’s pure gold — whether you’re on a hot streak or feeling stuck, you’ll walk away knowing exactly how to use the system like a pro.

Coach’s Corner: This Is a Marathon, Not a Sprint

If you’ve ever felt frustrated that you're not changing fast enough...
Welcome to the truth: results lag behind actions.

We live in a fast-food, quick-reward world. But this isn’t that.

This is rewiring your biology, changing how you eat, train, think, and live. And that takes time.

It’s not about losing 10 pounds in 2 weeks.
It’s about who you become after 10 months of showing up consistently.

Zoom out. Play long-term. Stay dangerous.

Pro Tip: The 30-Second Reset Rule

Next time you're spiraling — missed a meal, skipped a workout, stress-eating on autopilot — try this:

→ Name it. Snap out loud: "I'm spiraling."
→ Stand up. Move to a different space (literally).
→ Count backward from 30 while breathing slow.

It interrupts the pattern.
And in that gap? You regain control.

Small move. Big win. Reset > Regress.

Quick Check-In

📬 Hit reply — What’s one thing you want us to dive into next?
Training tip? Mindset breakdown? Meal prep hacks? Let us know.

Let’s keep raising the standard —
— Ryan & the 3M Coaching Team