The Best Version of You Is Already in Motion

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Coach’s Corner: The Best Version of You Is Already in Motion

Here’s something we see over and over in the 3M world:

The crazy part?
You don’t need a new body to start living better.
You don’t need a full transformation to start feeling proud.
You just need to move — and trust that momentum will do the rest.

Every meal prepped, every workout knocked out, every decision to keep going when it would be easier to quit...
That's the real flex.

The future you want is already being built — one choice at a time.

Client Wins: Shirt Off, Weight Down, Mindset Leveled Up

We’re fired up to share some real moments from the 3M community this week — because your wins deserve the spotlight.

• "For the first time in 5 years, I took my shirt off in public." (Cleaning the boat, quick swim — big confidence moment!)

  

• "Dropping a dime on 3M coaching has been a radical life changer — an apex decision."

  

These aren’t small moments.
They’re life-changing milestones stacked from daily choices.

Proud is an understatement. Let's keep stacking.

Resource Highlight: Track Like a Pro — Ryan’s 3M Tracker Walkthrough

Ever wonder how Ryan tracks his food and stays razor sharp with his daily habits?

Spoiler:
No fancy apps. No complicated tech.
Just old-school pen, paper, and precision.

We created the 3M Printable Food Tracker — and Ryan personally walks you through how to use it step-by-step in this short video:

👉 Watch the 3M Tracker Walkthrough + Download the Printable Tracker Here

Inside, you’ll learn:

• How to easily map out meals and macros without tech overwhelm

• The structure Ryan uses personally to stay locked in day-to-day

• Why simple tracking builds real results faster than overthinking it

If pen and paper is what you prefer, make sure to check out our 3M Tracker!

Quick Check-In

📬 Got 10 seconds?
Reply and tell us: What’s one win (big or small) you’ve had this week?
Let’s keep the celebration going.

Proud to be in your corner —
— Ryan & the 3M Coaching Team