🐣 The Easter Egg Principle

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Coach’s Corner: The Easter Egg Principle

Here’s something to chew on between bites of ham and pastel-wrapped sugar bombs:

Success in fitness is kind of like hunting for Easter eggs.

You don’t find everything at once.
You’re not going to see every win right away.
But if you keep showing up, checking the spots, and doing the work, those “eggs” add up.

That means:

• A small decision to prep your next meal

• Getting that walk in before dinner

• Doing your check-in, even if the scale didn’t budge

None of those feels huge on its own. But together?
They create results that everyone else thinks came from “motivation.”

So if you’ve had a few extra treats today, cool.
Reset tomorrow like nothing happened.
The most consistent clients bounce back fast, not perfectly.

And don’t worry — we’re not here to take your chocolate.
We’re here to help you keep the streak going after the basket is empty.

Resource Spotlight: How to Read Labels Like a Pro

Let’s be honest — food packaging can be sneaky.
Marketing terms like “high protein,” “keto-friendly,” or “natural” can throw you off if you’re not checking the fine print.

That’s where this guide comes in.

👉 How to Read Food Labels Like a Pro (and Avoid Common Pitfalls)

Whether you’re at the store or reviewing your go-to snacks, this one will help you make smarter, cleaner choices — fast.

Pro Tip: Restaurant Rules That Keep You on Track

Eating out doesn’t have to derail your progress. Follow these 5 simple rules and you’ll walk away feeling satisfied and in control:

1. Don’t Show Up Starving
   Skipping meals to “save calories” can backfire fast. Instead, eat a small protein-based snack before heading out. If you arrive starving, your willpower takes a hit and decision-making goes out the window.

2. Go for Baked or Grilled
   Keep it clean by choosing baked or grilled proteins over fried or breaded options. It’s an easy way to avoid hidden calories while still enjoying your meal.

3. Don’t Be Shy — Customize It
   Ask for minimal oil or butter. Request sauces on the side — or skip them altogether and ask for olive oil and lemon with a splash of vinegar as your dressing. You’re not being difficult — you’re being intentional.

4. Prioritize Water
   Start with water. Stay hydrated and avoid sipping away unnecessary calories through sweetened drinks or alcohol (unless it’s planned in your macros, of course).

5. Carbs Aren’t the Enemy
   You don’t have to skip carbs — just choose smarter ones. A plain baked potato or steamed veggies can be a great side. No need to fear them — just stay in control.

Eating out is part of real life — and you can absolutely stay on track without skipping the fun. Just follow these rules, enjoy the moment, and get right back to your routine.