What 70 Looks Like When You Don’t Quit

PLUS: Bill’s No-Fluff Transformation

Author

Ryan Engel
April 24, 2025

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In today’s 3M Insider:

  • Coach’s Corner: What 70 Looks Like When You Don’t Quit

  • Client Spotlight: From “All or Nothing” to “Always Something”

  • Resource Highlight: New Client Interview — Bill’s No-Fluff Transformation

Coach’s Corner: What 70 Looks Like When You Don’t Quit

This weekend, I had the privilege of training with one of our legacy clients who’s turning 70 in just two months — and let me tell you, he looks and moves like he’s in his 40s.

We snapped a photo at the gym together, and it’s more than just a cool moment — it’s a reminder.

This isn’t just about abs or macros.
It’s about how your life feels at every stage.

When most people his age are slowing down, he’s lifting heavy, eating with intention, sleeping better than ever, and still hungry to improve.

Not because he’s genetically gifted.
Not because he’s lucky.
But because he’s been relentlessly consistent.

The takeaway?
Aging is inevitable — but how you age is up to you.

Every workout you do now, every meal you prep, every decision to keep showing up…
It’s all shaping your future self.

So if you needed a sign to stay with it — this is it.
Let’s age with intention.

- Ryan

Client Spotlight: From “All or Nothing” to “Always Something”

This week, a client told us:

“I used to fall off hard when I missed a day. Now, I just do what I can and move on. That mindset shift changed everything.”

That’s the 3M difference.

You don’t need to hit 100% to make progress.
You need to stay in motion — even when it’s messy.

Some of the most dramatic transformations come from people who stopped trying to be perfect… and started focusing on being consistent.

Let that be your reminder this week:
Always something beats all or nothing.

Resource Highlight: New Client Interview — Bill’s No-Fluff Transformation

We just dropped a brand new client interview — and this one hits hard.

In this episode, we’re talking with Bill.

Bill was never lacking strength — he was lacking a system.

Once he locked in his meal plan and followed through with precision, the results came fast. Years of muscle finally came to life because he had the discipline to cut the excuses and execute.

No fluff. No shortcuts.
Just real work, real results, and a mindset built to finish what he starts.

Quick Check-In

📬 Got 10 seconds?
Reply and tell us: What’s one win (big or small) you’ve had this week?
Let’s keep the celebration going.

Proud to be in your corner —
— Ryan & the 3M Coaching Team