Wins Straight From Your Fellow 3M'ers

Welcome to the 3M Insider — your VIP pass to the gains underground.
Three times a week, we’re sliding into your inbox with quick hits of fitness gold, mindset hacks, and behind-the-scenes scoops from the 3M Coaching World. Every issue takes less than 3 minutes to read — because shredded waits for no one. Let’s go.

Client Highlights: Wins Straight from Your Fellow 3M’ers

We talk about non-scale victories and momentum all the time.
But today? We’re turning the spotlight on YOU.

We have numerous messages that deserve to be seen because they’re proof that the plan works when you work the plan.

These aren’t all 10-pound drops or six-pack reveals. They’re real, honest wins — physical, mental, and lifestyle shifts that make this journey worth it

These notes are what it’s all about.
Show up. Stick with it. Celebrate the heck out of it.

Resource Spotlight: 10 Quick Grab & Go Protein Meals

Busy day? No prep? No problem.

This week, we’re spotlighting a go-to guide for those “I need to eat something now but still hit my protein” moments.

👉 10 Quick Grab, High-Protein Meals

Inside you'll find:

• High-protein options you can pick up at most grocery stores or gas stations

• No-prep, no-cook, minimal cleanup

• Great for travel days, hectic mornings, or last-minute hunger strikes

This is one of our most practical tools, so check it out if you haven’t already.

Mindset Shift: Progress Isn’t Loud — But It’s Always Working

Your biggest changes don’t always come with fireworks.

Some weeks the scale doesn’t move.
Some days you feel “off” or tired.
Some phases feel like you’re just grinding.

But if you’re eating better… moving more… recovering faster… thinking clearer…

That’s progress.
And that’s what stacks up into transformation.

You don’t have to feel motivated to be successful.
You just need to stay consistent — even on the quiet days.

Quick Check-In

📬 Got 10 seconds?
Reply and tell us: What’s one win (big or small) you’ve had this week?
Let’s keep the celebration going.

Proud to be in your corner —
— Ryan & the 3M Coaching Team